Online fitness and nutrition coaching with Nolan Vannata

And you are tired of:

Unsustainable exercise and diet challenges
Secret "hacks" that don't work
Being placed into "one-size-fits-all" programs

If you want:

A better relationship with exercise and food
A body that you look and feel good in
A plan that is tailored and individualized to your goals and fits into your life
Daily communication with your coach

Then you are in the right place!

Schedule a free consultation

GET STARTED

Here's what clients are saying

”I'm pretty experienced with lifting and exercising, but Nolan's coaching helped me unlock a higher level of fitness and well-being. His approach and advice centered my personal goals and considered my busy schedule. He made me feel healthier and happier in a way that was fun and didn't make me sacrifice things I enjoy. I can't recommend his coaching enough.”

- Sean

”Before working with Nolan my workouts were random, inconsistent, and I was struggling to see results. After working with Nolan, I look forward to working out every day and am seeing progress physically and mentally. Nolan has helped me change my habits so that they will last beyond the coaching.”

- Devin

Why work with The Spotter?

In a gym, a spotter is someone who assists your lift, hypes you up, and is there help when you fail. This is the inspiration for "The Spotter" because I want to motivate, guide, and course correct when you face obstacles that get in the way of your fitness and nutrition goals.

Premade exercise and meal plans have no idea who you are. You deserve a plan that fits into your schedule and considers your priorities.

As your coach and "spotter", I will help you build healthy and sustainable habits that will stick with you for life.

man in black t-shirt and black shorts standing on black and white basketball hoop

You're ready. Let's get started!

BOOK A FREE CONSULTATION